Exercises

Exercises are an important and integral aspect of chiropractic care.

The exercises your OneWay Chiropractor give you are specifically based on your spinal curves shown on your x-rays.

These exercises, in conjunction with your chiropractic adjustments, will help your body retain its normal curvatures, thus promoting spinal joint health, increased strength, stability and range of motion as well as protecting against new or recurring injuries.

These exercises don’t take the place of chiropractic care but rather enhance the effectiveness of each adjustment.

Studies show that individuals who compliment their chiropractic care with specific exercises heal faster than those who don’t.